Assignment: Dealing With Stress

Want create site? With you can do it easy.

Assignment: Dealing With Stress

Assignment: Dealing With Stress

Working in the health care industry often puts health care professionals in the line of danger from ill patients, stressed families, overburdened health care facilities, and the many situations and locations in which each individual works. The Critical Incident Stress Debriefing (CIS) Management Tool has been designed to decrease the stress levels of those that experienced or witnessed violence or trauma. You will read the article “Workplace violence: Differences in perceptions of nursing work between those exposed and those not exposed: A cross-sector analysis” to complete your assignment.

Write a 1,250-1,500-word paper describing the CIS. Be sure to specifically address:

  1. What are the physical, cognitive, emotional, and behavioral reactions to stress?
  2. Can you name at least three professions that are at risk and would have utilized the tool?
  3. What is the purpose of using the tool?
  4. What is the expected outcome from utilizing this stress management tool?
  5. Do you believe the tool to be useful in decreasing stress and coping with violence in the workplace? Why or why not?
Stress is natural part of life, and it may help you get things done. 
Even severe stress caused by serious disease, job loss, family tragedy, or traumatic life event can be normal part of life. 
For period, you may feel low or anxious, which is natural.


If you’re feeling low or nervous for more than few weeks, or if it’s interfering with your home or work life, see your doctor. 
Therapy, medicine, and other approaches may be beneficial.


Meanwhile, there are some skills you may develop to assist you handle stress before it becomes too much. 
These suggestions may assist you in reducing stress:


Maintain positive outlook.


Accept that some things are beyond your control.


Instead of being aggressive, be forceful. 
Rather than becoming angry, defensive, or passive, express your feelings, opinions, or beliefs.


Learn how to better manage your time.


Set appropriate boundaries and decline requests that may cause you undue stress.


Make time for your interests and hobbies.


To relieve stress, don’t rely on drink, drugs, or compulsive activities. 
Drugs and alcohol might cause your body to become even more stressed.


Seek out social assistance. 
Spend enough time with the people you care about.


To discover more healthy methods to deal with stress in your life, seek counseling from psychologist or other mental health professional trained in stress management or biofeedback techniques.




Eating healthy foods has mental health benefits in addition to physical ones. 
nutritious diet can help you manage stress, strengthen your immune system, improve your mood, and lower your blood pressure. 
Adding lot of sugar and fat to your diet can have the opposite impact. 
When you’re under lot of stress, junk food can seem even more attractive.


Look for complex carbs, lean proteins, and fatty acids in fish, meat, eggs, and nuts to keep healthy and balanced.


Antioxidants are also beneficial. 
They shield your cells from the harmful effects of chronic stress. 
They can be found in wide range of foods, including beans, fruits, berries, vegetables, and spices like ginger.


With few basic suggestions, you can maintain nutritious diet. 
Make grocery list. 
When you leave the house, bring some healthy foods with you. 
Avoid processed foods as much as possible, and try not to consume mindlessly.


Scientists have identified number of nutrients that appear to assist the body and mind cope with stress. 
As part of well-balanced diet, make sure you get enough of these:


Magnesium and Vitamin C


Omega-3 fatty acids are essential fatty acids.




You may find it difficult to fall asleep as result of stress. 
If this occurs three times each week for at least three months, you may be suffering from insomnia, or the inability to fall and stay asleep. 
Sleep deprivation can exacerbate stress and lead to vicious cycle of stress and insomnia.
Did you find apk for android? You can find new and apps.

Instant Nursing Papers
Hire a Nursing Expert
Pages (550 words)
Approximate price: -

Why Choose Instant Nursing Papers?

Quality Nursing Papers

We assist students in achieving the best top-grade in their nursing papers, and in compliance with the provided instructions. Have your nursing paper written with a certified specialist Ph.D., Bachelor's, and Master's graduates with many years of experience in academic writing.

Experts with Ph.d., MDs and DNP Holders

Our writers have acquired Ph.D., MDs and DNP credentials from world class institutions. Our writers can handle papers from any discipline and can handle over 100+ subjects.

Nursing Papers Cheap

We provide a great deal of student-friendly prices and professionalism with all our nursing essay writing services. Our paper writing services have a user-friendly interface and professional nursing academic assistance. We are committed to assisting all students with their nursing assignments and projects regardless of their academic level.

Fast Paper Delivery

Our writers follow a strict schedule to ensure papers are delivered before the deadline to enable our editors to proofread before the final delivery to our customers. We strictly observe the early delivery of assignments to meet our clients' deadlines.

Plagiarism-free Nursing Papers

Our expert nursing paper writers are dedicated to conducting thorough research and writing papers from scratch to deliver original papers. To avoid paper plagiarism, all orders go through steps of writing, editing, and proofreading.

24Hour Customer Help

Our customer support is available 24/7/365 to help clients and make their paper writing services easy to use. Our experienced support team is available to answer your queries any time, 24 hours a day.

Try it now!

Calculate the price of your order

We'll send you the first draft for approval by at
Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Nursing Papers Writing Service

We provide Nursing Assignment Services to Nursing students. Also, we are not limited to providing Nursing assignment help to students only. We also provide assignment help and solutions to community health nursing, Anatomy & Physiology, Microbiology, Biochemistry and Biophysics, and Nutrition & Dietetics.


Nursing Essays

Sit back, relax while our writers sort you out on your most daunting nursing essay queries on how to write a good nursing essay. We got you if you are looking for the best nursing essay services.


Nursing Projects

It is no doubt that qualifying for a nursing career is difficult and requires a series of tests. Most nursing students must put in a lot of work in their assignments and coursework. will help you answer queries such as “who can write my nursing research paper?”.


Nursing Dissertation Help will save you the hustle of undergoing pressure or even depression while doing your nursing dissertation paper. Save yourself from all the long sleepless nights and pressure by working with our best nursing dissertation writing professionals.


Nursing Coursework Help

If you happen to hop into our site in search of nursing coursework help, look no further. We are the number one solution for the best nursing coursework assignments. Therefore, to complete the best APA nursing coursework, seek help from professional nursing coursework experts at