SCI228 Nutrition, Health & Wellness w/Lab Week 4 Midterm Quiz  

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SCI228 Nutrition, Health & Wellness w/Lab

Week 4 Midterm Quiz  

Question 1 (TCO 1) An increased risk for obesity, heart disease, and Type 2 diabetes is associated with:

diets high in saturated fats.

diets low in fiber, fruits, vegetables, and whole grains.

diets high in monounsaturated fats and dairy products.

both diets high in saturated fats and diets low in fiber, fruits, vegetables, and whole grains.

Question 2 (TCO 1) Which of the following is NOTa primary function of dietary protein?

Building new cells and tissues

Repairing damaged structures

Regulating metabolism and fluid balance

Serving as a primary source of energy for the body

Question 3 (TCO 1) Jane consumed a breakfast that contained 85 grams of carbohydrate, 20 grams of protein, and 18 grams of fat. How many kilocalories did Jane eat at breakfast?

492 kilocalories

582 kilocalories

917 kilocalories

1,107 kilocalories

Question 4 (TCO 1) Vitamins are classified into two groups, ________ and ________.

fat soluble; water soluble

microsoluble; macrosoluble

nutritive; nonnutritive

major; trace

Question 5 (TCO 1) Which of the following is an example of disease that is directly caused by a nutritional deficiency?

Anemia

Cancer

Osteoporosis

Heart disease

Question 6 (TCO 1) The ________ are a diverse group of organic substances including triglycerides, phospholipids, and the sterols.

carbohydrates

lipids

vitamins

proteins

Question 7 (TCO 2) The term “sin tax” refers to:

related health consequences of consuming 100 extra kilocalories each day.

a small, sales tax placed on unhealthful items (cigarettes, alcohol) to generate revenue for health programs.

revenues generated from the sales of junk food items in public school vending machines.

costs of the recent obesity lawsuits targeting fast food manufactures.

Question 8 (TCO 2) Which of the following professional titles has no definition or laws regulating it?

Registered Dietitian

medical doctor

licensed nutritionist/dietitian

nutritionist

Question 9 (TCO 2) The ________ is most responsible for prompting individuals to seek food.

stomach

small intestine

hypothalamus

mouth

Question 10 (TCO 2) The diet planning tool developed by the USDA and the USDHHS to help reduce the risk of developing chronic disease is the:

Food Guide Pyramid.

Dietary Guidelines for Americans.

5-A-Day for Better Health Program.

DASH Diet.

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